Frikadellen
✓
Portion165 g

Calories in 1 Portion (165 g)
420.8 calories, 282.6 from fat
 
Carbs
8.3 g
 
Proteins
26.4 g
 
Fat
31.4 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frikadellen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal) - a good source of Manganese (essential for healthy bones).
  • Frikadellen contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Low
Density
(1.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
3%
Carbs
0%
Fiber
48%
Fat
58%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frikadellen

Serving Size: Portion (165g)

* Amount Per Serving
Calories 420.8 cal
Calories from Fat 282.6 cal
% Daily Value
Total Fat 31.4 g 48.2%
Saturated Fat 11.6 g 57.8%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 0 g 0%
Sugars (Added) 3.3 g 11%
Protein 26.4 g 52.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0.4 mg 18.1%
Potassium (K) 61.1 mg 1.7%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%