How many calories in Longganisa?

220 calories per 2Piece (63 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Longganisa?

6 g. of carbs (2%DV) per 2Piece (63 g.)

How much protein in Longganisa?

8 g. of protein (16%DV) per 2Piece (63 g.)

How much fiber in Longganisa?

0 g. of fiber (0%DV) per 2Piece (63 g.)

How much saturated fat in Longganisa?

g. of saturated fat (%DV) per 2Piece (63 g.)

How much fat in Longganisa?

17 g. fat (26.2%DV) per 2Piece (63 g.)

How much sodium in Longganisa?

320 g. sodium (🔒%DV) per 2Piece (63 g.)

Longganisa Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Very low in vitamins and minerals (0.5%/cal). Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (25% of DV/100g). Relatively high in saturated fat (48% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Longganisa?

5 grams of sugar per 2Piece (63 g.)

How much sugar in Longganisa?

5 grams of sugar per 2Piece (63 g.)

Longganisa

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Very low in vitamins and minerals (0.5%/cal).
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (25% of DV/100g). Relatively high in saturated fat (48% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 2Piece (63g)

220 calories / 153 from fat

Carbohydrates

6 g

Proteins

8 g

Fat

17 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

Very Low Density

(0.5 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26.2%
	Saturated Fat	6 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		320 mg	🔒%
Total Carbohydrate		6 g	2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	5 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	31.5 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	12.6 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%