How many calories in Parker Carnitas?

402.9 calories per 2 Scoops (296 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Parker Carnitas?

19.9 g. of carbs (6.6%DV) per 2 Scoops (296 g.)

How much protein in Parker Carnitas?

44.9 g. of protein (89.7%DV) per 2 Scoops (296 g.)

How much fiber in Parker Carnitas?

4.9 g. of fiber (19.8%DV) per 2 Scoops (296 g.)

How much saturated fat in Parker Carnitas?

g. of saturated fat (%DV) per 2 Scoops (296 g.)

How much fat in Parker Carnitas?

14.9 g. fat (22.9%DV) per 2 Scoops (296 g.)

How much sodium in Parker Carnitas?

883.1 g. sodium (🔒%DV) per 2 Scoops (296 g.)

Parker Carnitas Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Vitamin C and Zinc. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (30% of DV/100g).

Is there sugar in Parker Carnitas?

3 grams of sugar per 2 Scoops (296 g.)

How much sugar in Parker Carnitas?

3 grams of sugar per 2 Scoops (296 g.)

Parker Carnitas

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Vitamin C and Zinc.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (30% of DV/100g).

Calories in 1 2 Scoops (296g)

402.9 calories / 134.1 from fat

Carbohydrates

19.9 g

Proteins

44.9 g

Fat

14.9 g

Saturated Fat

4.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(21.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 134 min

Jog 54 min

Cleaning 101 min

Child Care 161 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		402.9 cal
Calories from Fat		134.1 cal
			% Daily Value
Total Fat		14.9 g	22.9%
	Saturated Fat	4.8 g	🔒%
Cholesterol		127.8 mg	🔒%
Sodium		883.1 mg	🔒%
Total Carbohydrate		19.9 g	6.6%
	Dietary Fiber	4.9 g	19.8%
	Sugars (Added)	3 g	🔒%
Protein		44.9 g	89.7%

Vitamins
	Vitamin A	533.9 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	22.8 mg	🔒%
	Vitamin D	49 mcg	🔒%
	Vitamin E	0.8 mg	🔒%
	Vitamin K	19 mcg	🔒%

Minerals
	Calcium (Ca)	25.9 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	68.4 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	826.6 mg	🔒%
	Phosphorus (P)	463.1 mg	🔒%
	Selenium (Se)	69.8 mcg	🔒%
	Zinc (Zn)	5.1 mg	🔒%