Parker Carnitas
✓
2 Scoops296 g

Calories in 1 2 Scoops (296 g)
402.9 calories, 134.1 from fat
 
Carbs
19.9 g
 
Proteins
44.9 g
 
Fat
14.9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Parker Carnitas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases) and Zinc (improves the senses of taste and smell).
  • Parker Carnitas contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
7%
Carbs
20%
Fiber
23%
Fat
24%
Saturated Fat
43%
Cholesterol
37%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parker Carnitas

Serving Size: 2 Scoops (296g)

* Amount Per Serving
Calories 402.9 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 4.8 g 23.8%
Cholesterol 127.8 mg 42.6%
Sodium 883.1 mg 36.8%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 3 g 9.9%
Protein 44.9 g 89.7%
 
Vitamins
Vitamin A 533.9 IU 10.7%
Vitamin B6 0.8 mg 40.5%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 22.8 mg 38.1%
Vitamin D 49 mcg 12.2%
Vitamin E 0.8 mg 2.5%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 25.9 mg 2.6%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 68.4 mg 17.1%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 826.6 mg 23.6%
Phosphorus (P) 463.1 mg 46.3%
Selenium (Se) 69.8 mcg 99.8%
Zinc (Zn) 5.1 mg 34.2%