How many calories in Pork, Brain, Braised?

527.2 calories per unit; cooked (382 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Pork, Brain, Braised?

0 g. of carbs (0%DV) per unit; cooked (382 g.)

How much protein in Pork, Brain, Braised?

46.4 g. of protein (92.7%DV) per unit; cooked (382 g.)

How much fiber in Pork, Brain, Braised?

0 g. of fiber (0%DV) per unit; cooked (382 g.)

How much saturated fat in Pork, Brain, Braised?

g. of saturated fat (%DV) per unit; cooked (382 g.)

How much fat in Pork, Brain, Braised?

36.3 g. fat (55.9%DV) per unit; cooked (382 g.)

How much sodium in Pork, Brain, Braised?

347.6 g. sodium (🔒%DV) per unit; cooked (382 g.)

Pork, Brain, Braised Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium, Vitamin B12, Vitamin C, Phosphorus, Copper and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.31%/oz). Good source of proteins (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Brain, Braised?

0 grams of sugar per unit; cooked (382 g.)

How much sugar in Pork, Brain, Braised?

0 grams of sugar per unit; cooked (382 g.)

Pork, Brain, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium, Vitamin B12, Vitamin C, Phosphorus, Copper and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.31%/oz).
Good source of proteins (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 unit; cooked (382g)

527.2 calories / 326.7 from fat

Carbohydrates

0 g

Proteins

46.4 g

Fat

36.3 g

Saturated Fat

8.2 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(21.6 %/cal)

Very High Density

(8.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 176 min

Jog 70 min

Cleaning 132 min

Child Care 211 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		527.2 cal
Calories from Fat		326.7 cal
			% Daily Value
Total Fat		36.3 g	55.9%
	Saturated Fat	8.2 g	🔒%
Cholesterol		9748.6 mg	🔒%
Sodium		347.6 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		46.4 g	92.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	5.4 mcg	🔒%
	Vitamin C	53.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	34.4 mg	🔒%
	Copper (Cu)	1 mg	🔒%
	Iron (Fe)	7 mg	🔒%
	Magnesium (Mg)	45.8 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	744.9 mg	🔒%
	Phosphorus (P)	840.4 mg	🔒%
	Selenium (Se)	70.7 mcg	🔒%
	Zinc (Zn)	5.7 mg	🔒%