How many calories in Pork, Brain, Braised?

527.2 calories per unit; cooked (382 g.) Pork, Brain, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Pork, Brain, Braised?

0 g. of carbs (0%DV) per unit; cooked (382 g.)

How much protein in Pork, Brain, Braised?

46.4 g. of protein (92.7%DV) per unit; cooked (382 g.)

How much fiber in Pork, Brain, Braised?

0 g. of fiber (0%DV) per unit; cooked (382 g.)

How much saturated fat in Pork, Brain, Braised?

g. of saturated fat (%DV) per unit; cooked (382 g.)

How much fat in Pork, Brain, Braised?

36.3 g. fat (55.9%DV) per unit; cooked (382 g.)

How much sodium in Pork, Brain, Braised?

347.6 g. sodium (14.5%DV) per unit; cooked (382 g.)

Pork, Brain, Braised Nutrition Information

Pork, Brain, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Iron (a vital element for muscle health). Pork, Brain, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.31%/oz). Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Brain, Braised?

0 grams of sugar (0%DV) per unit; cooked (382 g.)

How much sugar in Pork, Brain, Braised?

0 grams of sugar (0%DV) per unit; cooked (382 g.)

Pork, Brain, Braised

Calories in 1 unit; cooked (382 g)

527.2 calories, 326.7 from fat

Carbs

0 g

Proteins

46.4 g

Fat

36.3 g

Sat. Fat

8.2 g

KEY FACTS

(learn about health benefits or risks)

Pork, Brain, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Iron (a vital element for muscle health).
Pork, Brain, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.31%/oz).
Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(21.6 %/cal)

Very High
Density

(8.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

93% Protein

0% Carbs

0% Fiber

56% Fat

41%

Saturated Fat

3250% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

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176 min

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132 min

211 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		527.2 cal
Calories from Fat		326.7 cal
			% Daily Value
Total Fat		36.3 g	55.9%
	Saturated Fat	8.2 g	41.1%
Cholesterol		9748.6 mg	3249.5%
Sodium		347.6 mg	14.5%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		46.4 g	92.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.5 mg	26.7%
	Vitamin B12	5.4 mcg	90.4%
	Vitamin C	53.5 mg	89.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	34.4 mg	3.4%
	Copper (Cu)	1 mg	50.2%
	Iron (Fe)	7 mg	38.6%
	Magnesium (Mg)	45.8 mg	11.5%
	Manganese (Mn)	0.3 mg	16.2%
	Potassium (K)	744.9 mg	21.3%
	Phosphorus (P)	840.4 mg	84%
	Selenium (Se)	70.7 mcg	101%
	Zinc (Zn)	5.7 mg	37.7%

Pork, Brain, Braised

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts