Pork Chop/Potato/Green Beans
✓
Serving242 g

Calories in 1 Serving (242 g)
266.7 calories, 72.9 from fat
 
Carbs
28.5 g
 
Proteins
20.5 g
 
Fat
8.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Chop/Potato/Green Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pork Chop/Potato/Green Beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
10%
Carbs
12%
Fiber
12%
Fat
11%
Saturated Fat
17%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Chop/Potato/Green Beans

Serving Size: Serving (242g)

* Amount Per Serving
Calories 266.7 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 2.2 g 11.2%
Cholesterol 49.4 mg 16.5%
Sodium 453 mg 18.9%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 20.5 g 41.1%
 
Vitamins
Vitamin A 141 IU 2.8%
Vitamin B6 0.8 mg 40%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 20.9 mg 34.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0.2%
Vitamin K 18.2 mcg 22.7%
 
Minerals
Calcium (Ca) 5.8 mg 0.6%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 840.4 mg 24%
Phosphorus (P) 257.2 mg 25.7%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 1.7 mg 11.2%