Pork, Ears, Simmered
✓
Ear111 g
✓
Unit, Cooked422 g

Calories in 1 ear (111 g)
184.3 calories, 108 from fat
 
Carbs
0.2 g
 
Proteins
17.7 g
 
Fat
12 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ears, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal).
  • Pork, Ears, Simmered contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
18%
Fat
21%
Saturated Fat
33%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ears, Simmered

Serving Size: ear (111g)

* Amount Per Serving
Calories 184.3 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 4.3 g 21.4%
Cholesterol 99.9 mg 33.3%
Sodium 185.4 mg 7.7%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.7 g 35.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 44.4 mg 1.3%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.2 mg 1.5%