Pork intestine
✓
Cut 100 g

Calories in 1 Cut (100 g)
171 calories, 107.1 from fat
 
Carbs
0 g
 
Proteins
14 g
 
Fat
11.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pork intestine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Zinc (very important in dealing with prostate disorders).
  • Pork intestine contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(5.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
0%
Fiber
18%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork intestine

Serving Size: Cut (100g)

* Amount Per Serving
Calories 171 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 14 mg 0.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0 mg 0%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 12 mcg 3%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 2%
Potassium (K) 14 mg 0.4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2 mg 13.3%