Pork, Kidneys, Braised
✓
Cup140 g
✓
Oz85 g

Calories in 1 cup (140 g)
211.4 calories, 59.4 from fat
 
Carbs
0 g
 
Proteins
35.6 g
 
Fat
6.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Kidneys, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (99.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (protects against immune system deficiencies).
  • Pork, Kidneys, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(99.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
0%
Carbs
0%
Fiber
10%
Fat
11%
Saturated Fat
224%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Kidneys, Braised

Serving Size: cup (140g)

* Amount Per Serving
Calories 211.4 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 2.1 g 10.6%
Cholesterol 672 mg 224%
Sodium 112 mg 4.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.6 g 71.1%
 
Vitamins
Vitamin A 364 IU 7.3%
Vitamin B6 0.6 mg 32.2%
Vitamin B12 10.9 mcg 181.8%
Vitamin C 14.8 mg 24.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 1 mg 47.8%
Iron (Fe) 7.4 mg 41.1%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 200.2 mg 5.7%
Phosphorus (P) 336 mg 33.6%
Selenium (Se) 436.1 mcg 623%
Zinc (Zn) 5.8 mg 38.7%