How many calories in Pork pot roast, lower sodium?

390.4 calories per 1/4 lb (173 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Pork pot roast, lower sodium?

6.6 g. of carbs (2.2%DV) per 1/4 lb (173 g.)

How much protein in Pork pot roast, lower sodium?

27.6 g. of protein (55.2%DV) per 1/4 lb (173 g.)

How much fiber in Pork pot roast, lower sodium?

0.8 g. of fiber (3.4%DV) per 1/4 lb (173 g.)

How much saturated fat in Pork pot roast, lower sodium?

g. of saturated fat (%DV) per 1/4 lb (173 g.)

How much fat in Pork pot roast, lower sodium?

27.3 g. fat (42%DV) per 1/4 lb (173 g.)

How much sodium in Pork pot roast, lower sodium?

104.7 g. sodium (🔒%DV) per 1/4 lb (173 g.)

Pork pot roast, lower sodium Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium, Phosphorus, Zinc and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (32% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Is there sugar in Pork pot roast, lower sodium?

0 grams of sugar per 1/4 lb (173 g.)

How much sugar in Pork pot roast, lower sodium?

0 grams of sugar per 1/4 lb (173 g.)

Pork pot roast, lower sodium

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium, Phosphorus, Zinc and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (32% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 1/4 lb (173g)

390.4 calories / 245.7 from fat

Carbohydrates

6.6 g

Proteins

27.6 g

Fat

27.3 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(10.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 130 min

Jog 52 min

Cleaning 98 min

Child Care 156 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		390.4 cal
Calories from Fat		245.7 cal
			% Daily Value
Total Fat		27.3 g	42%
	Saturated Fat	10 g	🔒%
Cholesterol		106.4 mg	🔒%
Sodium		104.7 mg	🔒%
Total Carbohydrate		6.6 g	2.2%
	Dietary Fiber	0.8 g	3.4%
	Sugars (Added)	0 g	🔒%
Protein		27.6 g	55.2%

Vitamins
	Vitamin A	315.4 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	2.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.6 mcg	🔒%

Minerals
	Calcium (Ca)	25 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.7 mg	🔒%
	Magnesium (Mg)	24.3 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	460.8 mg	🔒%
	Phosphorus (P)	274.6 mg	🔒%
	Selenium (Se)	40 mcg	🔒%
	Zinc (Zn)	4 mg	🔒%