Pork pot roast, lower sodium

✓

1/4 Lb

173 g

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• Pork pot roast, lower sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Vitamin B6 (reduces the risk of heart attack).
• Pork pot roast, lower sodium contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (32% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (10.7 %/cal)

Medium Density (0.5 %/g)

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55% Protein

2% Carbs

3% Fiber

42% Fat

50%

Saturated Fat

36% Cholesterol

4% Sodium

0%

Added Sugar

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