Pulled Pork & Peppers on a Ciabatta
✓
Sandwhich 211 g

Calories in 1 Sandwhich (211 g)
372.3 calories, 149.4 from fat
 
Carbs
25.6 g
 
Proteins
33.1 g
 
Fat
16.6 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pulled Pork & Peppers on a Ciabatta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Pulled Pork & Peppers on a Ciabatta contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
9%
Carbs
8%
Fiber
26%
Fat
34%
Saturated Fat
31%
Cholesterol
30%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pulled Pork & Peppers on a Ciabatta

Serving Size: Sandwhich (211g)

* Amount Per Serving
Calories 372.3 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 6.8 g 34%
Cholesterol 93 mg 31%
Sodium 715.2 mg 29.8%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 4.2 g 14.1%
Protein 33.1 g 66.1%
 
Vitamins
Vitamin A 537.1 IU 10.7%
Vitamin B6 0.8 mg 37.7%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 63.8 mg 106.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 50.6 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 620.4 mg 17.7%
Phosphorus (P) 399.3 mg 39.9%
Selenium (Se) 50.9 mcg 72.8%
Zinc (Zn) 2.7 mg 18.3%