Zepelins
✓
Zepelin202 g

Calories in 1 Zepelin (202 g)
220 calories, 57.6 from fat
 
Carbs
24.1 g
 
Proteins
15.9 g
 
Fat
6.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Zepelins have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Zepelins contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
6%
Fiber
10%
Fat
14%
Saturated Fat
16%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zepelins

Serving Size: Zepelin (202g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 2.9 g 14.4%
Cholesterol 46.7 mg 15.6%
Sodium 536.5 mg 22.4%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 76.4 IU 1.5%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 18.2 mg 30.3%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 755.4 mg 21.6%
Phosphorus (P) 256.4 mg 25.6%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 1.4 mg 9.4%