Asian Pork Spareribs

Serving1814 g


Calories in 1 Serving (1814 g)
446296.6 calories, 316949.4 from fat
 
Carbs
6911.7 g
 
Proteins
24684.5 g
 
Fat
35216.6 g
 
Sat. Fat
11190.3 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Pork Spareribs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.68 cal/oz).
  • Very low in vitamins and minerals (0.2%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Asian Pork Spareribs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (2.66%/oz).
  • Good source of proteins (2722% of DV/100g), fiber (218% of DV/100g), relatively high in carbs (127% of DV/100g) and relatively high in saturated fat (3084% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(246 cal/g)
Very Low
Density
(0.2 %/cal)
Very High
Density
(75.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49369%
Protein
2304%
Carbs
3950%
Fiber
54179%
Fat
55952%
Saturated Fat
39824%
Cholesterol
41031%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
148766 min
59506 min
111574 min
178519 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Pork Spareribs

Serving Size: Serving (1814g)

* Amount Per Serving
Calories 446296.6 cal
Calories from Fat 316949.4 cal
% Daily Value
Total Fat 35216.6 g 54179.3%
Saturated Fat 11190.3 g 55951.6%
Cholesterol 119472.9 mg 39824.4%
Sodium 984746.2 mg 41031%
Total Carbohydrate 6911.7 g 2303.9%
Dietary Fiber 987.4 g 3949.5%
Sugars (Added) 0 g 0%
Protein 24684.5 g 49368.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 4 mg 198.6%
Potassium (K) 671.2 mg 19.2%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.4%