How many calories in Pork, Ribs, Lean Only, Boneless, Roasted?

302.2 calories per rack (138 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Pork, Ribs, Lean Only, Boneless, Roasted?

0 g. of carbs (0%DV) per rack (138 g.)

How much protein in Pork, Ribs, Lean Only, Boneless, Roasted?

40.3 g. of protein (80.6%DV) per rack (138 g.)

How much fiber in Pork, Ribs, Lean Only, Boneless, Roasted?

0 g. of fiber (0%DV) per rack (138 g.)

How much saturated fat in Pork, Ribs, Lean Only, Boneless, Roasted?

g. of saturated fat (%DV) per rack (138 g.)

How much fat in Pork, Ribs, Lean Only, Boneless, Roasted?

15.7 g. fat (24.2%DV) per rack (138 g.)

How much sodium in Pork, Ribs, Lean Only, Boneless, Roasted?

99.4 g. sodium (🔒%DV) per rack (138 g.)

Pork, Ribs, Lean Only, Boneless, Roasted Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Zinc, Vitamin B12 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (58% of DV/100g). Relatively high in saturated fat (20% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Ribs, Lean Only, Boneless, Roasted?

0 grams of sugar per rack (138 g.)

How much sugar in Pork, Ribs, Lean Only, Boneless, Roasted?

0 grams of sugar per rack (138 g.)

Pork, Ribs, Lean Only, Boneless, Roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Zinc, Vitamin B12 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (58% of DV/100g). Relatively high in saturated fat (20% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 rack (138g)

302.2 calories / 141.3 from fat

Carbohydrates

0 g

Proteins

40.3 g

Fat

15.7 g

Saturated Fat

5.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(18.1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 101 min

Jog 40 min

Cleaning 76 min

Child Care 121 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		302.2 cal
Calories from Fat		141.3 cal
			% Daily Value
Total Fat		15.7 g	24.2%
	Saturated Fat	5.6 g	🔒%
Cholesterol		136.6 mg	🔒%
Sodium		99.4 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		40.3 g	80.6%

Vitamins
	Vitamin A	6.9 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	41.4 mcg	🔒%
	Vitamin E	0.4 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	16.6 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	35.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	670.7 mg	🔒%
	Phosphorus (P)	405.7 mg	🔒%
	Selenium (Se)	66.9 mcg	🔒%
	Zinc (Zn)	3.7 mg	🔒%