Pork, Ribs, With Fat, Bone-in, Roasted
✓
Rack138 g

Calories in 1 rack (138 g)
495.4 calories, 366.3 from fat
 
Carbs
0 g
 
Proteins
30 g
 
Fat
40.7 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ribs, With Fat, Bone-in, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps increase muscle strength), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Ribs, With Fat, Bone-in, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
63%
Fat
74%
Saturated Fat
42%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ribs, With Fat, Bone-in, Roasted

Serving Size: rack (138g)

* Amount Per Serving
Calories 495.4 cal
Calories from Fat 366.3 cal
% Daily Value
Total Fat 40.7 g 62.5%
Saturated Fat 14.8 g 73.8%
Cholesterol 125.6 mg 41.9%
Sodium 71.8 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 1 mcg 17.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 99.4 mcg 24.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.5 mg 3.5%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 444.4 mg 12.7%
Phosphorus (P) 295.3 mg 29.5%
Selenium (Se) 47.6 mcg 68%
Zinc (Zn) 3 mg 20.2%