Pork, Ribs, With Fat, Boneless, Roasted
✓
Rack138 g

Calories in 1 rack (138 g)
372.6 calories, 227.7 from fat
 
Carbs
0 g
 
Proteins
36.4 g
 
Fat
25.3 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ribs, With Fat, Boneless, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pork, Ribs, With Fat, Boneless, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
0%
Carbs
0%
Fiber
39%
Fat
45%
Saturated Fat
44%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ribs, With Fat, Boneless, Roasted

Serving Size: rack (138g)

* Amount Per Serving
Calories 372.6 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 38.9%
Saturated Fat 9.1 g 45.4%
Cholesterol 132.5 mg 44.2%
Sodium 96.6 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.4 g 72.9%
 
Vitamins
Vitamin A 19.3 IU 0.4%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 48.3 mcg 12.1%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 1%
Potassium (K) 608.6 mg 17.4%
Phosphorus (P) 374 mg 37.4%
Selenium (Se) 60.4 mcg 86.3%
Zinc (Zn) 3.3 mg 22.3%