Pork, Ribs, With Fat, Braised
✓
Rib Without Refuse86 g
✓
Oz85 g

Calories in 1 rib without refuse (86 g)
234.8 calories, 136.8 from fat
 
Carbs
0 g
 
Proteins
22.8 g
 
Fat
15.2 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ribs, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (lowers the risk of heart failure).
  • Pork, Ribs, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
23%
Fat
27%
Saturated Fat
30%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ribs, With Fat, Braised

Serving Size: rib without refuse (86g)

* Amount Per Serving
Calories 234.8 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 5.4 g 27.1%
Cholesterol 88.6 mg 29.5%
Sodium 49.9 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 43 mcg 10.8%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29.2 mg 2.9%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 247.7 mg 7.1%
Phosphorus (P) 173.7 mg 17.4%
Selenium (Se) 39.8 mcg 56.9%
Zinc (Zn) 3.6 mg 24.3%