How many calories in Pork, Shoulder, Arm Picnic, Lean Only, Braised?

4368.9 calories per roast (2252 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Pork, Shoulder, Arm Picnic, Lean Only, Braised?

0 g. of carbs (0%DV) per roast (2252 g.)

How much protein in Pork, Shoulder, Arm Picnic, Lean Only, Braised?

602.6 g. of protein (1205.3%DV) per roast (2252 g.)

How much fiber in Pork, Shoulder, Arm Picnic, Lean Only, Braised?

0 g. of fiber (0%DV) per roast (2252 g.)

How much saturated fat in Pork, Shoulder, Arm Picnic, Lean Only, Braised?

g. of saturated fat (%DV) per roast (2252 g.)

How much fat in Pork, Shoulder, Arm Picnic, Lean Only, Braised?

199.8 g. fat (307.3%DV) per roast (2252 g.)

How much sodium in Pork, Shoulder, Arm Picnic, Lean Only, Braised?

2252 g. sodium (🔒%DV) per roast (2252 g.)

Pork, Shoulder, Arm Picnic, Lean Only, Braised Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (17%/cal) - a good source of Selenium, Phosphorus, Zinc, Vitamin B6, Vitamin B12, Potassium and Vitamin D. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Shoulder, Arm Picnic, Lean Only, Braised?

0 grams of sugar per roast (2252 g.)

How much sugar in Pork, Shoulder, Arm Picnic, Lean Only, Braised?

0 grams of sugar per roast (2252 g.)

Pork, Shoulder, Arm Picnic, Lean Only, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (17%/cal) - a good source of Selenium, Phosphorus, Zinc, Vitamin B6, Vitamin B12, Potassium and Vitamin D.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 roast (2252g)

4368.9 calories / 1798.2 from fat

Carbohydrates

0 g

Proteins

602.6 g

Fat

199.8 g

Saturated Fat

64.2 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(17 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 1456 min

Jog 583 min

Cleaning 1092 min

Child Care 1748 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		4368.9 cal
Calories from Fat		1798.2 cal
			% Daily Value
Total Fat		199.8 g	307.3%
	Saturated Fat	64.2 g	🔒%
Cholesterol		1959.2 mg	🔒%
Sodium		2252 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		602.6 g	1205.3%

Vitamins
	Vitamin A	135.1 IU	🔒%
	Vitamin B6	8.2 mg	🔒%
	Vitamin B12	17.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	945.8 mcg	🔒%
	Vitamin E	6.5 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	360.3 mg	🔒%
	Copper (Cu)	2.5 mg	🔒%
	Iron (Fe)	21.8 mg	🔒%
	Magnesium (Mg)	518 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	8602.6 mg	🔒%
	Phosphorus (P)	5720.1 mg	🔒%
	Selenium (Se)	702.6 mcg	🔒%
	Zinc (Zn)	75.4 mg	🔒%