Pork, Shoulder, Arm Picnic, Lean Only, Roasted

✓

Piece, Cooked, Excluding Refuse

191 g

✓

Oz

85 g

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• Pork, Shoulder, Arm Picnic, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
• Pork, Shoulder, Arm Picnic, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (16 %/cal)

Medium Density (0.6 %/g)

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102% Protein

0% Carbs

0% Fiber

37% Fat

41%

Saturated Fat

61% Cholesterol

6% Sodium

0%

Added Sugar

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