How many calories in Pork, Shoulder, Arm Picnic, With Fat, Braised?

5292.2 calories per roast (2252 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Pork, Shoulder, Arm Picnic, With Fat, Braised?

0 g. of carbs (0%DV) per roast (2252 g.)

How much protein in Pork, Shoulder, Arm Picnic, With Fat, Braised?

560.3 g. of protein (1120.6%DV) per roast (2252 g.)

How much fiber in Pork, Shoulder, Arm Picnic, With Fat, Braised?

0 g. of fiber (0%DV) per roast (2252 g.)

How much saturated fat in Pork, Shoulder, Arm Picnic, With Fat, Braised?

g. of saturated fat (%DV) per roast (2252 g.)

How much fat in Pork, Shoulder, Arm Picnic, With Fat, Braised?

322.7 g. fat (496.5%DV) per roast (2252 g.)

How much sodium in Pork, Shoulder, Arm Picnic, With Fat, Braised?

2161.9 g. sodium (🔒%DV) per roast (2252 g.)

Pork, Shoulder, Arm Picnic, With Fat, Braised Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium, Phosphorus, Zinc, Vitamin B6, Vitamin B12, Vitamin D and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (50% of DV/100g). Relatively high in saturated fat (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Shoulder, Arm Picnic, With Fat, Braised?

0 grams of sugar per roast (2252 g.)

How much sugar in Pork, Shoulder, Arm Picnic, With Fat, Braised?

0 grams of sugar per roast (2252 g.)

Pork, Shoulder, Arm Picnic, With Fat, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium, Phosphorus, Zinc, Vitamin B6, Vitamin B12, Vitamin D and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (50% of DV/100g). Relatively high in saturated fat (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 roast (2252g)

5292.2 calories / 2904.3 from fat

Carbohydrates

0 g

Proteins

560.3 g

Fat

322.7 g

Saturated Fat

109.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(13.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 1764 min

Jog 706 min

Cleaning 1323 min

Child Care 2117 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		5292.2 cal
Calories from Fat		2904.3 cal
			% Daily Value
Total Fat		322.7 g	496.5%
	Saturated Fat	109.3 g	🔒%
Cholesterol		1936.7 mg	🔒%
Sodium		2161.9 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		560.3 g	1120.6%

Vitamins
	Vitamin A	292.8 IU	🔒%
	Vitamin B6	7.8 mg	🔒%
	Vitamin B12	16.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1013.4 mcg	🔒%
	Vitamin E	5.9 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	360.3 mg	🔒%
	Copper (Cu)	2.4 mg	🔒%
	Iron (Fe)	20.7 mg	🔒%
	Magnesium (Mg)	495.4 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	8039.6 mg	🔒%
	Phosphorus (P)	5404.8 mg	🔒%
	Selenium (Se)	662.1 mcg	🔒%
	Zinc (Zn)	69.8 mg	🔒%