Pork, Shoulder, Arm Picnic, With Fat, Braised
✓
Roast2252 g

Calories in 1 roast (2252 g)
5292.2 calories, 2904.3 from fat
 
Carbs
0 g
 
Proteins
560.3 g
 
Fat
322.7 g
 
Sat. Fat
109.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Arm Picnic, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure) and Potassium (helps improve the health of your bones).
  • Pork, Shoulder, Arm Picnic, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1121%
Protein
0%
Carbs
0%
Fiber
497%
Fat
547%
Saturated Fat
646%
Cholesterol
90%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1764 min
706 min
1323 min
2117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Arm Picnic, With Fat, Braised

Serving Size: roast (2252g)

* Amount Per Serving
Calories 5292.2 cal
Calories from Fat 2904.3 cal
% Daily Value
Total Fat 322.7 g 496.5%
Saturated Fat 109.3 g 546.6%
Cholesterol 1936.7 mg 645.6%
Sodium 2161.9 mg 90.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 560.3 g 1120.6%
 
Vitamins
Vitamin A 292.8 IU 5.9%
Vitamin B6 7.8 mg 389.6%
Vitamin B12 16.7 mcg 277.7%
Vitamin C 0 mg 0%
Vitamin D 1013.4 mcg 253.4%
Vitamin E 5.9 mg 19.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 360.3 mg 36%
Copper (Cu) 2.4 mg 120.5%
Iron (Fe) 20.7 mg 115.1%
Magnesium (Mg) 495.4 mg 123.9%
Manganese (Mn) 0.5 mg 24.8%
Potassium (K) 8039.6 mg 229.7%
Phosphorus (P) 5404.8 mg 540.5%
Selenium (Se) 662.1 mcg 945.8%
Zinc (Zn) 69.8 mg 465.4%