How many calories in Pork, Shoulder, Arm Picnic, With Fat, Roasted?

428 calories per cup; diced (135 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Pork, Shoulder, Arm Picnic, With Fat, Roasted?

0 g. of carbs (0%DV) per cup; diced (135 g.)

How much protein in Pork, Shoulder, Arm Picnic, With Fat, Roasted?

31.7 g. of protein (63.4%DV) per cup; diced (135 g.)

How much fiber in Pork, Shoulder, Arm Picnic, With Fat, Roasted?

0 g. of fiber (0%DV) per cup; diced (135 g.)

How much saturated fat in Pork, Shoulder, Arm Picnic, With Fat, Roasted?

g. of saturated fat (%DV) per cup; diced (135 g.)

How much fat in Pork, Shoulder, Arm Picnic, With Fat, Roasted?

32.4 g. fat (49.9%DV) per cup; diced (135 g.)

How much sodium in Pork, Shoulder, Arm Picnic, With Fat, Roasted?

94.5 g. sodium (🔒%DV) per cup; diced (135 g.)

Pork, Shoulder, Arm Picnic, With Fat, Roasted Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B6 and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (47% of DV/100g). Relatively high in saturated fat (44% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Shoulder, Arm Picnic, With Fat, Roasted?

0 grams of sugar per cup; diced (135 g.)

How much sugar in Pork, Shoulder, Arm Picnic, With Fat, Roasted?

0 grams of sugar per cup; diced (135 g.)

Pork, Shoulder, Arm Picnic, With Fat, Roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B6 and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (47% of DV/100g). Relatively high in saturated fat (44% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup; diced (135g)

428 calories / 291.6 from fat

Carbohydrates

0 g

Proteins

31.7 g

Fat

32.4 g

Saturated Fat

11.9 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(9.6 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 143 min

Jog 57 min

Cleaning 107 min

Child Care 171 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		428 cal
Calories from Fat		291.6 cal
			% Daily Value
Total Fat		32.4 g	49.9%
	Saturated Fat	11.9 g	🔒%
Cholesterol		126.9 mg	🔒%
Sodium		94.5 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		31.7 g	63.4%

Vitamins
	Vitamin A	10.8 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	0.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	25.7 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	23 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	438.8 mg	🔒%
	Phosphorus (P)	307.8 mg	🔒%
	Selenium (Se)	45.4 mcg	🔒%
	Zinc (Zn)	4.7 mg	🔒%