Pork, Shoulder, Blade, Boston (roasts), Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse238 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (238 g)
552.2 calories, 306 from fat
 
Carbs
0 g
 
Proteins
57.6 g
 
Fat
34 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Blade, Boston (roasts), Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones) and Vitamin D (helps build strong bones).
  • Pork, Shoulder, Blade, Boston (roasts), Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
0%
Carbs
0%
Fiber
52%
Fat
62%
Saturated Fat
67%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Blade, Boston (roasts), Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (238g)

* Amount Per Serving
Calories 552.2 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.4%
Saturated Fat 12.4 g 61.8%
Cholesterol 202.3 mg 67.4%
Sodium 209.4 mg 8.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.6 g 115.2%
 
Vitamins
Vitamin A 21.4 IU 0.4%
Vitamin B6 1 mg 52%
Vitamin B12 2.8 mcg 46%
Vitamin C 2.4 mg 4%
Vitamin D 97.6 mcg 24.4%
Vitamin E 0.6 mg 1.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 64.3 mg 6.4%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 61.9 mg 15.5%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 1016.3 mg 29%
Phosphorus (P) 559.3 mg 55.9%
Selenium (Se) 85.9 mcg 122.7%
Zinc (Zn) 10.1 mg 67.1%