Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted

✓

Piece, Cooked, Excluding Refuse

262 g

✓

Oz

85 g

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• Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu) and Vitamin B6 (helps prevent formation of kidney stones).
• Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (46% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (12.5 %/cal)

Medium Density (0.7 %/g)

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121% Protein

0% Carbs

0% Fiber

76% Fat

91%

Saturated Fat

75% Cholesterol

7% Sodium

0%

Added Sugar

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