How many calories in Pork, Shoulder, (Boston Butt), Blade (steaks), With Fat, Braised?

494 calories per steak without refuse (185 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Pork, Shoulder, (Boston Butt), Blade (steaks), With Fat, Braised?

0 g. of carbs (0%DV) per steak without refuse (185 g.)

How much protein in Pork, Shoulder, (Boston Butt), Blade (steaks), With Fat, Braised?

46.4 g. of protein (92.8%DV) per steak without refuse (185 g.)

How much fiber in Pork, Shoulder, (Boston Butt), Blade (steaks), With Fat, Braised?

0 g. of fiber (0%DV) per steak without refuse (185 g.)

How much saturated fat in Pork, Shoulder, (Boston Butt), Blade (steaks), With Fat, Braised?

g. of saturated fat (%DV) per steak without refuse (185 g.)

How much fat in Pork, Shoulder, (Boston Butt), Blade (steaks), With Fat, Braised?

32.7 g. fat (50.3%DV) per steak without refuse (185 g.)

How much sodium in Pork, Shoulder, (Boston Butt), Blade (steaks), With Fat, Braised?

107.3 g. sodium (🔒%DV) per steak without refuse (185 g.)

Pork, Shoulder, (Boston Butt), Blade (steaks), With Fat, Braised Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium, Zinc, Vitamin B6, Phosphorus, Vitamin B12 and Vitamin D. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (50% of DV/100g). Relatively high in saturated fat (33% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Shoulder, (Boston Butt), Blade (steaks), With Fat, Braised?

0 grams of sugar per steak without refuse (185 g.)

How much sugar in Pork, Shoulder, (Boston Butt), Blade (steaks), With Fat, Braised?

0 grams of sugar per steak without refuse (185 g.)

Pork, Shoulder, (Boston Butt), Blade (steaks), With Fat, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium, Zinc, Vitamin B6, Phosphorus, Vitamin B12 and Vitamin D.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (50% of DV/100g). Relatively high in saturated fat (33% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 steak without refuse (185g)

494 calories / 294.3 from fat

Carbohydrates

0 g

Proteins

46.4 g

Fat

32.7 g

Saturated Fat

12.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(14.8 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 165 min

Jog 66 min

Cleaning 124 min

Child Care 198 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		494 cal
Calories from Fat		294.3 cal
			% Daily Value
Total Fat		32.7 g	50.3%
	Saturated Fat	12.2 g	🔒%
Cholesterol		181.3 mg	🔒%
Sodium		107.3 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		46.4 g	92.8%

Vitamins
	Vitamin A	14.8 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	1.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	87 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	48.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.2 mg	🔒%
	Magnesium (Mg)	42.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	564.3 mg	🔒%
	Phosphorus (P)	384.8 mg	🔒%
	Selenium (Se)	78.4 mcg	🔒%
	Zinc (Zn)	9 mg	🔒%