Slow Roasted Pork
✓
Serving340 g

Calories in 1 Serving (340 g)
3617.9 calories, 1809.9 from fat
 
Carbs
251.9 g
 
Proteins
232.1 g
 
Fat
201.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Slow Roasted Pork has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Slow Roasted Pork contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (137% of DV/100g), fiber (52% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.6 cal/g)
Low
Density
(1.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
464%
Protein
84%
Carbs
176%
Fiber
309%
Fat
0%
Saturated Fat
235%
Cholesterol
212%
Sodium
125%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slow Roasted Pork

Serving Size: Serving (340g)

* Amount Per Serving
Calories 3617.9 cal
Calories from Fat 1809.9 cal
% Daily Value
Total Fat 201.1 g 309.4%
Saturated Fat 0 g 0%
Cholesterol 703.6 mg 234.5%
Sodium 5097.1 mg 212.4%
Total Carbohydrate 251.9 g 84%
Dietary Fiber 44 g 175.9%
Sugars (Added) 37.4 g 124.7%
Protein 232.1 g 464.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0.7 mg 37.2%
Potassium (K) 125.8 mg 3.6%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%