Пилешки късчета с ароматни зеленчуци

Пилешки късчета с ароматни зеленчуци


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin C, Vitamin K, Vitamin B6, Selenium, Vitamin A and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g).

Calories in 1 Plate (351g)

366.9 calories / 167.4 from fat


 
Carbohydrates
16.5 g
 
Proteins
35.2 g
 
Fat
18.6 g
 
Saturated Fat
2.9 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(34.8 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 122 min
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Burn calories with Child Care
Child Care 147 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Пилешки късчета с ароматни зеленчуци

Serving Size: Plate (351g)

* Amount Per Serving
Calories 366.9 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 2.9 g 🔒%
Cholesterol 99.2 mg 🔒%
Sodium 1074 mg 🔒%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 5.6 g 22.2%
Sugars (Added) 0 g 🔒%
Protein 35.2 g 70.5%
 
Vitamins
Vitamin A 2400.8 IU 🔒%
Vitamin B6 1.3 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 83.3 mg 🔒%
Vitamin D 13.8 mcg 🔒%
Vitamin E 6.2 mg 🔒%
Vitamin K 109.4 mcg 🔒%
 
Minerals
Calcium (Ca) 35.3 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 64.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1036.1 mg 🔒%
Phosphorus (P) 379.1 mg 🔒%
Selenium (Se) 42.1 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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