1/2 Royale no tom no lett
✓
Sandwich28 g

Calories in 1 Sandwich (28 g)
325.9 calories, 160.2 from fat
 
Carbs
19.8 g
 
Proteins
23.7 g
 
Fat
17.8 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • 1/2 Royale no tom no lett has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
  • Very low in vitamins and minerals (0.2%/cal).
  • 1/2 Royale no tom no lett contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (169% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (159% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.6 cal/g)
Very Low
Density
(0.2 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
7%
Carbs
4%
Fiber
27%
Fat
44%
Saturated Fat
25%
Cholesterol
38%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

1/2 Royale no tom no lett

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 325.9 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 8.9 g 44.4%
Cholesterol 74.1 mg 24.7%
Sodium 908.7 mg 37.9%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.6%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%