How many calories in 1/4Salmon and veggies?

276.6 calories per Plate (266 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in 1/4Salmon and veggies?

21.8 g. of carbs (7.3%DV) per Plate (266 g.)

How much protein in 1/4Salmon and veggies?

25.3 g. of protein (50.6%DV) per Plate (266 g.)

How much fiber in 1/4Salmon and veggies?

4.7 g. of fiber (19%DV) per Plate (266 g.)

How much saturated fat in 1/4Salmon and veggies?

g. of saturated fat (%DV) per Plate (266 g.)

How much fat in 1/4Salmon and veggies?

10.9 g. fat (16.8%DV) per Plate (266 g.)

How much sodium in 1/4Salmon and veggies?

627 g. sodium (🔒%DV) per Plate (266 g.)

1/4Salmon and veggies Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (36%/cal) - a good source of Vitamin K, Vitamin B12, Vitamin C, Selenium, Vitamin B6, Vitamin A and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in 1/4Salmon and veggies?

0 grams of sugar per Plate (266 g.)

How much sugar in 1/4Salmon and veggies?

0 grams of sugar per Plate (266 g.)

1/4Salmon and veggies

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (36%/cal) - a good source of Vitamin K, Vitamin B12, Vitamin C, Selenium, Vitamin B6, Vitamin A and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 Plate (266g)

276.6 calories / 98.1 from fat

Carbohydrates

21.8 g

Proteins

25.3 g

Fat

10.9 g

Saturated Fat

1.9 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(36 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 92 min

Jog 37 min

Cleaning 69 min

Child Care 111 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		276.6 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.8%
	Saturated Fat	1.9 g	🔒%
Cholesterol		47.6 mg	🔒%
Sodium		627 mg	🔒%
Total Carbohydrate		21.8 g	7.3%
	Dietary Fiber	4.7 g	19%
	Sugars (Added)	0 g	🔒%
Protein		25.3 g	50.6%

Vitamins
	Vitamin A	1933 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	4.2 mcg	🔒%
	Vitamin C	38.7 mg	🔒%
	Vitamin D	11.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	83.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	70.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	853 mg	🔒%
	Phosphorus (P)	385.4 mg	🔒%
	Selenium (Se)	34.2 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%