Other Prepared Dishes

Stewed variety meats, Puerto Rican style (mostly liver) (Gandinga)

Stewed variety meats, Puerto Rican style (mostly liver) (Gandinga)

182 calories, 4.1g fat
per cup (5.8 oz)

Stewed tripe, Puerto Rican style, with potatoes (Mondongo)

Stewed tripe, Puerto Rican style, with potatoes (Mondongo)

300 calories, 11.3g fat
per cup (9.9 oz)

Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice)

Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice)

161 calories, 5.4g fat
per cup (8.6 oz)

Jambalaya with meat and rice

Jambalaya with meat and rice

425 calories, 20.9g fat
per cup (8.6 oz)

Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture)

Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture)

224 calories, 11.3g fat
per cup (5.7 oz)

Beef and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce (mixture)

Beef and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce (mixture)

219 calories, 10.9g fat
per cup (5.7 oz)

Beef shish kabob with vegetables, excluding potatoes

Beef shish kabob with vegetables, excluding potatoes

242 calories, 9.9g fat
per shishkabob (7.1 oz)

Beef with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture)

Beef with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture)

232 calories, 7.2g fat
per cup (8.8 oz)

Swiss steak

329 calories, 19.9g fat
per cup (8.8 oz)

Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce

Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce

272 calories, 13.6g fat
per beef roll (4.7 oz)

Beef with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-based sauce (mixture)

Beef with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-based sauce (mixture)

279 calories, 16.6g fat
per cup (8.8 oz)

Beef with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), (mushroom) soup (mixture)

Beef with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), (mushroom) soup (mixture)

330 calories, 19.3g fat
per cup (8.9 oz)

Beef with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), (mushroom) soup (mixture)

Beef with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), (mushroom) soup (mixture)

325 calories, 19.8g fat
per cup (8.9 oz)

Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)

Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)

306 calories, 18.9g fat
per cup (7.7 oz)

Beef and broccoli

Beef and broccoli

336 calories, 22.7g fat
per cup (7.7 oz)

Beef, tofu, and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)

Beef, tofu, and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)

243 calories, 16.4g fat
per cup (7.7 oz)

Szechuan beef

228 calories, 11.5g fat
per cup (7.7 oz)

Hunan beef

228 calories, 11.5g fat
per cup (7.7 oz)

Beef chow mein or chop suey, no noodles

Beef chow mein or chop suey, no noodles

180 calories, 5.7g fat
per cup (7.8 oz)

Kung Pao beef

353 calories, 23.4g fat
per cup (5.7 oz)