2xPecivo, sunka, syr, zelenina

Portion381 g


Calories in 1 Portion (381 g)
555.2 calories, 288.9 from fat
 
Carbs
41.2 g
 
Proteins
26.2 g
 
Fat
32.1 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • 2xPecivo, sunka, syr, zelenina has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • 2xPecivo, sunka, syr, zelenina contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
14%
Carbs
17%
Fiber
49%
Fat
47%
Saturated Fat
12%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
185 min
74 min
139 min
222 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

2xPecivo, sunka, syr, zelenina

Serving Size: Portion (381g)

* Amount Per Serving
Calories 555.2 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.4%
Saturated Fat 9.5 g 47.4%
Cholesterol 36.5 mg 12.2%
Sodium 637.6 mg 26.6%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 26.2 g 52.4%
 
Vitamins
Vitamin A 1117.2 IU 22.3%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 84 mg 140%
Vitamin D 1 mcg 0.3%
Vitamin E 2.4 mg 8%
Vitamin K 24.7 mcg 30.9%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 546.9 mg 15.6%
Phosphorus (P) 358.4 mg 35.8%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 2 mg 13.3%