How many calories in 4 Ever Fit, Formula Lean Muscle Meal, Chocolate Shake?

341.3 calories per scoop (76 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in 4 Ever Fit, Formula Lean Muscle Meal, Chocolate Shake?

13.1 g. of carbs (4.4%DV) per scoop (76 g.)

How much protein in 4 Ever Fit, Formula Lean Muscle Meal, Chocolate Shake?

31.2 g. of protein (62.3%DV) per scoop (76 g.)

How much fiber in 4 Ever Fit, Formula Lean Muscle Meal, Chocolate Shake?

2 g. of fiber (7.9%DV) per scoop (76 g.)

How much saturated fat in 4 Ever Fit, Formula Lean Muscle Meal, Chocolate Shake?

g. of saturated fat (%DV) per scoop (76 g.)

How much fat in 4 Ever Fit, Formula Lean Muscle Meal, Chocolate Shake?

18.1 g. fat (27.8%DV) per scoop (76 g.)

How much sodium in 4 Ever Fit, Formula Lean Muscle Meal, Chocolate Shake?

251 g. sodium (🔒%DV) per scoop (76 g.)

4 Ever Fit, Formula Lean Muscle Meal, Chocolate Shake Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (37.1%/cal) - a good source of Copper, Vitamin B6, Vitamin C, Vitamin E, Magnesium, Vitamin A, Phosphorus, Calcium, Vitamin B12, Iron, Vitamin K, Zinc, Potassium, Manganese and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (82% of DV/100g). Good source of fiber (10% of DV/100g).

Is there sugar in 4 Ever Fit, Formula Lean Muscle Meal, Chocolate Shake?

0 grams of sugar per scoop (76 g.)

How much sugar in 4 Ever Fit, Formula Lean Muscle Meal, Chocolate Shake?

0 grams of sugar per scoop (76 g.)

4 Ever Fit, Formula Lean Muscle Meal, Chocolate Shake

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (37.1%/cal) - a good source of Copper, Vitamin B6, Vitamin C, Vitamin E, Magnesium, Vitamin A, Phosphorus, Calcium, Vitamin B12, Iron, Vitamin K, Zinc, Potassium, Manganese and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (82% of DV/100g). Good source of fiber (10% of DV/100g).

Calories in 1 scoop (76g)

341.3 calories / 162.9 from fat

Carbohydrates

13.1 g

Proteins

31.2 g

Fat

18.1 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(37.1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 114 min

Jog 46 min

Cleaning 85 min

Child Care 137 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		341.3 cal
Calories from Fat		162.9 cal
			% Daily Value
Total Fat		18.1 g	27.8%
	Saturated Fat	3 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		251 mg	🔒%
Total Carbohydrate		13.1 g	4.4%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	0 g	🔒%
Protein		31.2 g	62.3%

Vitamins
	Vitamin A	1656.6 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	2 mcg	🔒%
	Vitamin C	19.9 mg	🔒%
	Vitamin D	1.7 mcg	🔒%
	Vitamin E	10 mg	🔒%
	Vitamin K	22.4 mcg	🔒%

Minerals
	Calcium (Ca)	331.3 mg	🔒%
	Copper (Cu)	4.4 mg	🔒%
	Iron (Fe)	5.9 mg	🔒%
	Magnesium (Mg)	132.5 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	873.5 mg	🔒%
	Phosphorus (P)	331.3 mg	🔒%
	Selenium (Se)	6.7 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%