4 Ever Fit, Formula Lean Muscle Meal, Vanilla Shake
✓
Scoop76 g

Calories in 1 scoop (76 g)
341.3 calories, 162.9 from fat
 
Carbs
12.1 g
 
Proteins
33.1 g
 
Fat
18.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • 4 Ever Fit, Formula Lean Muscle Meal, Vanilla Shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Potassium (instrumental for the metabolic processing of various nutrients), Manganese (essential for healthy bones) and Selenium (important for the stimulation of antibodies).
  • 4 Ever Fit, Formula Lean Muscle Meal, Vanilla Shake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (87% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(36.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
4%
Carbs
0%
Fiber
28%
Fat
13%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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114 min
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137 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

4 Ever Fit, Formula Lean Muscle Meal, Vanilla Shake

Serving Size: scoop (76g)

* Amount Per Serving
Calories 341.3 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 10 mg 3.3%
Sodium 240.9 mg 10%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.1 g 66.3%
 
Vitamins
Vitamin A 1656.6 IU 33.1%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 2 mcg 32.9%
Vitamin C 19.9 mg 33.2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 10 mg 33.2%
Vitamin K 22.4 mcg 27.9%
 
Minerals
Calcium (Ca) 331.3 mg 33.1%
Copper (Cu) 4.4 mg 221.3%
Iron (Fe) 5.9 mg 32.9%
Magnesium (Mg) 132.5 mg 33.1%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 602.4 mg 17.2%
Phosphorus (P) 331.3 mg 33.1%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 3.8 mg 25.3%