4 Ever Fit, Whey Isolate Gainer, 4Ever, Chocolate Shake

Grams100 g


Calories in 1 grams (100 g)
560 calories, 40.5 from fat
 
Carbs
69 g
 
Proteins
58 g
 
Fat
4.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • 4 Ever Fit, Whey Isolate Gainer, 4Ever, Chocolate Shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
  • 4 Ever Fit, Whey Isolate Gainer, 4Ever, Chocolate Shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (116% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
23%
Carbs
28%
Fiber
7%
Fat
20%
Saturated Fat
55%
Cholesterol
5%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

4 Ever Fit, Whey Isolate Gainer, 4Ever, Chocolate Shake

Serving Size: grams (100g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 4 g 20%
Cholesterol 165 mg 55%
Sodium 130 mg 5.4%
Total Carbohydrate 69 g 23%
Dietary Fiber 7 g 28%
Sugars (Added) 30 g 100%
Protein 58 g 116%
 
Vitamins
Vitamin A 1428.6 IU 28.6%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 440 mg 44%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 880 mg 25.1%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%