Other Prepared Dishes
1
Egg white, omelet, scrambled, or fried, with cheese and vegetables, fat added in cooking
61 calories, 4.4g fat
per small egg (1.5 oz)
per small egg (1.5 oz)
2
Egg white, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking
35 calories, 1.5g fat
per small egg (1.4 oz)
per small egg (1.4 oz)
3
Egg white, omelet, scrambled, or fried, with cheese and vegetables
61 calories, 4.4g fat
per small egg (1.5 oz)
per small egg (1.5 oz)
4
Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking
68 calories, 5g fat
per small egg (1.4 oz)
per small egg (1.4 oz)
5
Egg white, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking
44 calories, 2.2g fat
per small egg (1.3 oz)
per small egg (1.3 oz)
6
Egg white, omelet, scrambled, or fried, with meat and vegetables
68 calories, 5g fat
per small egg (1.4 oz)
per small egg (1.4 oz)
7
Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat added in cooking
86 calories, 6.5g fat
per small egg (1.5 oz)
per small egg (1.5 oz)
8
Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking
62 calories, 3.7g fat
per small egg (1.4 oz)
per small egg (1.4 oz)
9
Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables
86 calories, 6.5g fat
per small egg (1.5 oz)
per small egg (1.5 oz)
10
Meringues
71 calories, 0g fat
per meringue (0.8 oz)
per meringue (0.8 oz)
11
Cereal, cooked
163 calories, 3.3g fat
per cup, cooked (8.5 oz)
per cup, cooked (8.5 oz)
12
Cereal, cooked, instant
159 calories, 3.2g fat
per cup, cooked (8.3 oz)
per cup, cooked (8.3 oz)
13
Barley, cooked
198 calories, 0.7g fat
per cup, cooked (5.7 oz)
per cup, cooked (5.7 oz)
14
Barley, cooked, fat not added in cooking
198 calories, 0.7g fat
per cup, cooked (5.7 oz)
per cup, cooked (5.7 oz)
15
Buckwheat groats, cooked
155 calories, 1g fat
per cup, cooked (5.9 oz)
per cup, cooked (5.9 oz)
16
Kasha
155 calories, 1g fat
per cup, cooked (5.9 oz)
per cup, cooked (5.9 oz)
17
Buckwheat groats, cooked, fat not added in cooking
155 calories, 1g fat
per cup, cooked (5.9 oz)
per cup, cooked (5.9 oz)
18
Buckwheat groats, cooked, fat added in cooking
194 calories, 5.8g fat
per cup, cooked (6.1 oz)
per cup, cooked (6.1 oz)
19
Grits, cooked, corn or hominy, quick, or instant
109 calories, 0.5g fat
per cup, cooked (8.5 oz)
per cup, cooked (8.5 oz)
20
Grits, cooked, corn or hominy, quick, or instant, fat not added in cooking
106 calories, 0.5g fat
per cup, cooked (8.5 oz)
per cup, cooked (8.5 oz)
