Other Prepared Dishes
1
Green plantain with cracklings, Puerto Rican style (Mofongo)
211 calories, 13.5g fat
per ball (3\" dia) (2.3 oz)
per ball (3\" dia) (2.3 oz)
2
Ripe plantain fritters, Puerto Rican style (Pionono)
241 calories, 16.9g fat
per pionono (2\"x 2-1/2\" x 3/4\") (2 oz)
per pionono (2\"x 2-1/2\" x 3/4\") (2 oz)
3
Ripe plantain meat pie, Puerto Rican style (Pinon)
614 calories, 41g fat
per piece (4\" x 2\" x 2\") (6.7 oz)
per piece (4\" x 2\" x 2\") (6.7 oz)
4
Cassava Pasteles, Puerto Rican style (Pasteles de yuca)
368 calories, 24.6g fat
per pastel (6\" x 2\" x 1/2\") (5.1 oz)
per pastel (6\" x 2\" x 1/2\") (5.1 oz)
5
Cassava fritter stuffed with crab meat, Puerto Rican style (Empanada de yuca y jueyes)
335 calories, 15.4g fat
per empanada (5\" x 2-1/2\" x 1/2\") (4.4 oz)
per empanada (5\" x 2-1/2\" x 1/2\") (4.4 oz)
6
Stuffed tannier fritters, Puerto Rican style (Alcapurrias)
92 calories, 7g fat
per small (4\" x 1\" x 1/2\") (0.8 oz)
per small (4\" x 1\" x 1/2\") (0.8 oz)
7
Tannier fritters, Puerto Rican style (Frituras de yautia)
47 calories, 2.2g fat
per fritter (2-1/2\" x 1-1/2\"x 1/2\") (0.7 oz)
per fritter (2-1/2\" x 1-1/2\"x 1/2\") (0.7 oz)
8
Puerto Rican pasteles (Pasteles de masa)
311 calories, 19.4g fat
per pastel (5-1/2\" x 2-1/4\" x 1/4\") (5.3 oz)
per pastel (5-1/2\" x 2-1/4\" x 1/4\") (5.3 oz)
9
Stuffed cabbage, with meat, Puerto Rican style (Repollo relleno con carne)
489 calories, 36.8g fat
per cup (8.3 oz)
per cup (8.3 oz)
10
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style (Repollo relleno con carne y con arroz; Arabe Mihsy Melful)
91 calories, 3.6g fat
per cabbage roll (3.9 oz)
per cabbage roll (3.9 oz)
11
Eggplant and meat casserole
1327 calories, 85.6g fat
per moussaka (8\" square) (32.3 oz)
per moussaka (8\" square) (32.3 oz)
12
Moussaka made with lamb or beef
1327 calories, 85.6g fat
per moussaka (8\" square) (32.3 oz)
per moussaka (8\" square) (32.3 oz)
13
Spanish stew, Puerto Rican style (Cocido Espanol)
208 calories, 7.8g fat
per cup (8.5 oz)
per cup (8.5 oz)
14
Salcocho / Sancocho al estilo espanol
208 calories, 7.8g fat
per cup (8.5 oz)
per cup (8.5 oz)
15
Puerto Rican stew (Salcocho / Sancocho)
312 calories, 14.1g fat
per cup, with bone (yield after bone removed) (7.5 oz)
per cup, with bone (yield after bone removed) (7.5 oz)
16
Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken, 9.875 oz
237 calories, 2.5g fat
per meal (8 oz) (8 oz)
per meal (8 oz) (8 oz)
17
Lean Cuisine Culinary Collection Chile Lime Chicken, 8.875 oz
218 calories, 0.5g fat
per meal (8 oz) (8 oz)
per meal (8 oz) (8 oz)
18
Tai Pei Teriyaki Chicken, 14 oz
366 calories, 6.4g fat
per Lean Cuisine meal (11 oz) (11 oz)
per Lean Cuisine meal (11 oz) (11 oz)
19
Weight Watchers Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce, 9.0 oz
272 calories, 5g fat
per meal (9.1 oz) (9.1 oz)
per meal (9.1 oz) (9.1 oz)
20
Boston Market Home Style Meals Sausage & Cheese Ziti, 14 oz
397 calories, 14.1g fat
per Banquet meal (9.5 oz) (9.5 oz)
per Banquet meal (9.5 oz) (9.5 oz)
