acai bowl
✓
Bowl368 g

Calories in 1 bowl (368 g)
520.6 calories, 135.9 from fat
 
Carbs
83.3 g
 
Proteins
16.8 g
 
Fat
15.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • acai bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal).
  • acai bowl contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
28%
Carbs
50%
Fiber
23%
Fat
18%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

acai bowl

Serving Size: bowl (368g)

* Amount Per Serving
Calories 520.6 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 200.6 mg 8.4%
Total Carbohydrate 83.3 g 27.8%
Dietary Fiber 12.5 g 49.9%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.5%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.7 mg 33.1%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 71 mg 17.7%
Manganese (Mn) 0.7 mg 35.7%
Potassium (K) 696.1 mg 19.9%
Phosphorus (P) 108.7 mg 10.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.2 mg 8.2%