Acme Herring, in Wine Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
174.9 calories, 55.8 from fat
 
Carbs
14.4 g
 
Proteins
16.5 g
 
Fat
6.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Acme Herring, in Wine Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease) and Vitamin B12 (helps you to get a good night's sleep).
  • Acme Herring, in Wine Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
5%
Carbs
0%
Fiber
10%
Fat
10%
Saturated Fat
12%
Cholesterol
47%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Acme Herring, in Wine Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 174.9 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 2.1 g 10.3%
Cholesterol 37 mg 12.3%
Sodium 1131.7 mg 47.2%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.7%
Protein 16.5 g 32.9%
 
Vitamins
Vitamin A 206 IU 4.1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 1.3 mcg 22.3%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 20.3 mcg 25.4%
 
Minerals
Calcium (Ca) 20.6 mg 2.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 161 mg 4.6%
Phosphorus (P) 82 mg 8.2%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 0.4 mg 2.8%