How many calories in Act II, Microwave Popcorn, Old Fashioned Natural Flavor?

149 calories per tbsp unpopped (31 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Act II, Microwave Popcorn, Old Fashioned Natural Flavor?

19.9 g. of carbs (6.6%DV) per tbsp unpopped (31 g.)

How much protein in Act II, Microwave Popcorn, Old Fashioned Natural Flavor?

2 g. of protein (4%DV) per tbsp unpopped (31 g.)

How much fiber in Act II, Microwave Popcorn, Old Fashioned Natural Flavor?

3 g. of fiber (11.9%DV) per tbsp unpopped (31 g.)

How much saturated fat in Act II, Microwave Popcorn, Old Fashioned Natural Flavor?

g. of saturated fat (%DV) per tbsp unpopped (31 g.)

How much fat in Act II, Microwave Popcorn, Old Fashioned Natural Flavor?

7.9 g. fat (12.2%DV) per tbsp unpopped (31 g.)

How much sodium in Act II, Microwave Popcorn, Old Fashioned Natural Flavor?

159 g. sodium (🔒%DV) per tbsp unpopped (31 g.)

Act II, Microwave Popcorn, Old Fashioned Natural Flavor Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (8.6%/cal) - a good source of Manganese, Copper, Magnesium, Phosphorus, Iron and Zinc. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (38% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (56% of DV/100g).

Is there sugar in Act II, Microwave Popcorn, Old Fashioned Natural Flavor?

0 grams of sugar per tbsp unpopped (31 g.)

How much sugar in Act II, Microwave Popcorn, Old Fashioned Natural Flavor?

0 grams of sugar per tbsp unpopped (31 g.)

Act II, Microwave Popcorn, Old Fashioned Natural Flavor

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (8.6%/cal) - a good source of Manganese, Copper, Magnesium, Phosphorus, Iron and Zinc.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (38% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (56% of DV/100g).

Calories in 1 tbsp unpopped (31g)

149 calories / 71.1 from fat

Carbohydrates

19.9 g

Proteins

2 g

Fat

7.9 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

High Density

(4.8 cal/g)

High Density

(8.6 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 37 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		149 cal
Calories from Fat		71.1 cal
			% Daily Value
Total Fat		7.9 g	12.2%
	Saturated Fat	3.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		159 mg	🔒%
Total Carbohydrate		19.9 g	6.6%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.4 mg	🔒%
	Vitamin K	1.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	39.7 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	59.6 mg	🔒%
	Phosphorus (P)	40.9 mg	🔒%
	Selenium (Se)	1.3 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%