Advocare meal replacement shake!

Pouch28 g


Calories in 1 Pouch (28 g)
217.3 calories, 27 from fat
 
Carbs
23.7 g
 
Proteins
23.7 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Advocare meal replacement shake! has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin D (helps build strong bones), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin K (fights Alzheimer's disease).
  • Advocare meal replacement shake! contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (169% of DV/100g), fiber (85% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
High
Density
(33.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
8%
Carbs
24%
Fiber
5%
Fat
5%
Saturated Fat
13%
Cholesterol
3%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Advocare meal replacement shake!

Serving Size: Pouch (28g)

* Amount Per Serving
Calories 217.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 4.9%
Cholesterol 39.5 mg 13.2%
Sodium 79 mg 3.3%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 9.5 g 31.7%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 8.9 mg 14.8%
Vitamin D 59.3 mcg 14.8%
Vitamin E 4.4 mg 14.8%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 493.8 mg 49.4%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 158 mg 39.5%
Manganese (Mn) 0.6 mg 29.6%
Potassium (K) 518.5 mg 14.8%
Phosphorus (P) 296.3 mg 29.6%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 2.2 mg 14.8%