Afritada
✓
Serving293 g

Calories in 1 Serving (293 g)
70 calories, 27 from fat
 
Carbs
5 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Afritada has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal).
  • Afritada contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(23.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
8%
Fiber
5%
Fat
10%
Saturated Fat
2%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Afritada

Serving Size: Serving (293g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 349.5 mg 14.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 1.6 mg 2.7%
Vitamin D 10.5 mcg 2.6%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 113.2 mg 3.2%
Phosphorus (P) 20 mg 2%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.3 mg 2.2%