How many calories in Ainsley Harriott, Co Us Cous, Tangy Tomato, Dry?

166 calories per Serving (50 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Ainsley Harriott, Co Us Cous, Tangy Tomato, Dry?

33.5 g. of carbs (11.2%DV) per Serving (50 g.)

How much protein in Ainsley Harriott, Co Us Cous, Tangy Tomato, Dry?

6 g. of protein (12%DV) per Serving (50 g.)

How much fiber in Ainsley Harriott, Co Us Cous, Tangy Tomato, Dry?

4 g. of fiber (16%DV) per Serving (50 g.)

How much saturated fat in Ainsley Harriott, Co Us Cous, Tangy Tomato, Dry?

g. of saturated fat (%DV) per Serving (50 g.)

How much fat in Ainsley Harriott, Co Us Cous, Tangy Tomato, Dry?

0.5 g. fat (0.8%DV) per Serving (50 g.)

How much sodium in Ainsley Harriott, Co Us Cous, Tangy Tomato, Dry?

192.9 g. sodium (🔒%DV) per Serving (50 g.)

Ainsley Harriott, Co Us Cous, Tangy Tomato, Dry Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium, Vitamin B6 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Ainsley Harriott, Co Us Cous, Tangy Tomato, Dry?

2 grams of sugar per Serving (50 g.)

How much sugar in Ainsley Harriott, Co Us Cous, Tangy Tomato, Dry?

2 grams of sugar per Serving (50 g.)

Ainsley Harriott, Co Us Cous, Tangy Tomato, Dry

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium, Vitamin B6 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 Serving (50g)

166 calories / 4.5 from fat

Carbohydrates

33.5 g

Proteins

6 g

Fat

0.5 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(7.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 55 min

Jog 22 min

Cleaning 42 min

Child Care 66 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		166 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		192.9 mg	🔒%
Total Carbohydrate		33.5 g	11.2%
	Dietary Fiber	4 g	16%
	Sugars (Added)	2 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	20 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	30.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	82 mg	🔒%
	Phosphorus (P)	72.5 mg	🔒%
	Selenium (Se)	1.4 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%