Ainsley Harriott, Cous Cous, Sundried Tomato & Garlic
✓
Packet50 g

Calories in 1 packet (50 g)
196 calories, 16.2 from fat
 
Carbs
36.3 g
 
Proteins
7.2 g
 
Fat
1.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ainsley Harriott, Cous Cous, Sundried Tomato & Garlic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Ainsley Harriott, Cous Cous, Sundried Tomato & Garlic contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
12%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ainsley Harriott, Cous Cous, Sundried Tomato & Garlic

Serving Size: packet (50g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 430 mg 17.9%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 83.5 IU 1.7%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.5 mg 2.8%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 0.4 mg 2.9%