Ainsley Harriott, Cous Cous, Tomato tango
✓
Pack133 g

Calories in 1 Pack (133 g)
166.3 calories, 0 from fat
 
Carbs
33.3 g
 
Proteins
5.3 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ainsley Harriott, Cous Cous, Tomato tango has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Zinc (important for eliminating acne).
  • Ainsley Harriott, Cous Cous, Tomato tango contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
16%
Fiber
0%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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55 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ainsley Harriott, Cous Cous, Tomato tango

Serving Size: Pack (133g)

* Amount Per Serving
Calories 166.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 357.9 mg 14.9%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 8.2 mg 13.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.5 mg 9.3%
Phosphorus (P) 102.4 mg 10.2%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 2 mg 13.4%