Ainsley Harriott, Roasted Vegetable Cous Cous, with tomatoes, peppers and onion

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Serving

100 g

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• Ainsley Harriott, Roasted Vegetable Cous Cous, with tomatoes, peppers and onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
• Ainsley Harriott, Roasted Vegetable Cous Cous, with tomatoes, peppers and onion contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (16% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (13.3 %/cal)

Low Density (0.1 %/g)

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16% Protein

22% Carbs

27% Fiber

6% Fat

7%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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