How many calories in Ainsley Harriott, Spice Sensation Cous Cous, Uncooked?

138 calories per Sachet (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Ainsley Harriott, Spice Sensation Cous Cous, Uncooked?

25.4 g. of carbs (8.5%DV) per Sachet (100 g.)

How much protein in Ainsley Harriott, Spice Sensation Cous Cous, Uncooked?

5.1 g. of protein (10.2%DV) per Sachet (100 g.)

How much fiber in Ainsley Harriott, Spice Sensation Cous Cous, Uncooked?

2.7 g. of fiber (10.8%DV) per Sachet (100 g.)

How much saturated fat in Ainsley Harriott, Spice Sensation Cous Cous, Uncooked?

g. of saturated fat (%DV) per Sachet (100 g.)

How much fat in Ainsley Harriott, Spice Sensation Cous Cous, Uncooked?

1.1 g. fat (1.7%DV) per Sachet (100 g.)

How much sodium in Ainsley Harriott, Spice Sensation Cous Cous, Uncooked?

270 g. sodium (🔒%DV) per Sachet (100 g.)

Ainsley Harriott, Spice Sensation Cous Cous, Uncooked Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium and Manganese. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (10% of DV/100g). Good source of fiber (11% of DV/100g).

Is there sugar in Ainsley Harriott, Spice Sensation Cous Cous, Uncooked?

0 grams of sugar per Sachet (100 g.)

How much sugar in Ainsley Harriott, Spice Sensation Cous Cous, Uncooked?

0 grams of sugar per Sachet (100 g.)

Ainsley Harriott, Spice Sensation Cous Cous, Uncooked

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium and Manganese.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (10% of DV/100g). Good source of fiber (11% of DV/100g).

Calories in 1 Sachet (100g)

138 calories / 9.9 from fat

Carbohydrates

25.4 g

Proteins

5.1 g

Fat

1.1 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(14.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 46 min

Jog 18 min

Cleaning 35 min

Child Care 55 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		138 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.4 g	🔒%
Cholesterol		29 mg	🔒%
Sodium		270 mg	🔒%
Total Carbohydrate		25.4 g	8.5%
	Dietary Fiber	2.7 g	10.8%
	Sugars (Added)	0 g	🔒%
Protein		5.1 g	10.2%

Vitamins
	Vitamin A	21 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	12 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	21 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	38 mg	🔒%
	Phosphorus (P)	76 mg	🔒%
	Selenium (Se)	23.9 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%