How many calories in Aldi, Hot & Spicy CousCous, Cous Cous?

136 calories per g (100 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Aldi, Hot & Spicy CousCous, Cous Cous?

24 g. of carbs (8%DV) per g (100 g.)

How much protein in Aldi, Hot & Spicy CousCous, Cous Cous?

5.1 g. of protein (10.2%DV) per g (100 g.)

How much fiber in Aldi, Hot & Spicy CousCous, Cous Cous?

2 g. of fiber (8%DV) per g (100 g.)

How much saturated fat in Aldi, Hot & Spicy CousCous, Cous Cous?

g. of saturated fat (%DV) per g (100 g.)

How much fat in Aldi, Hot & Spicy CousCous, Cous Cous?

1.7 g. fat (2.6%DV) per g (100 g.)

How much sodium in Aldi, Hot & Spicy CousCous, Cous Cous?

0.3 g. sodium (🔒%DV) per g (100 g.)

Aldi, Hot & Spicy CousCous, Cous Cous Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (16.9%/cal) - a good source of Zinc, Selenium, Vitamin B12, Phosphorus and Iron. Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (10% of DV/100g).

Is there sugar in Aldi, Hot & Spicy CousCous, Cous Cous?

0 grams of sugar per g (100 g.)

How much sugar in Aldi, Hot & Spicy CousCous, Cous Cous?

0 grams of sugar per g (100 g.)

Aldi, Hot & Spicy CousCous, Cous Cous

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (16.9%/cal) - a good source of Zinc, Selenium, Vitamin B12, Phosphorus and Iron.
Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (10% of DV/100g).

Calories in 1 g (100g)

136 calories / 15.3 from fat

Carbohydrates

24 g

Proteins

5.1 g

Fat

1.7 g

Saturated Fat

0.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(16.9 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 45 min

Jog 18 min

Cleaning 34 min

Child Care 54 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		136 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.6%
	Saturated Fat	0.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0.3 mg	🔒%
Total Carbohydrate		24 g	8%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		5.1 g	10.2%

Vitamins
	Vitamin A	13 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	2 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.9 mg	🔒%
	Magnesium (Mg)	20 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	144 mg	🔒%
	Selenium (Se)	13.7 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%