Aldi, White Fish & Potatoes, Steam meal with basa fish fillet, boiled potatoes, vegetables and mint dressing
✓
Pack400 g

Calories in 1 pack (400 g)
304 calories, 93.6 from fat
 
Carbs
27.6 g
 
Proteins
20.4 g
 
Fat
10.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Aldi, White Fish & Potatoes, Steam meal with basa fish fillet, boiled potatoes, vegetables and mint dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Aldi, White Fish & Potatoes, Steam meal with basa fish fillet, boiled potatoes, vegetables and mint dressing contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(41 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
9%
Carbs
37%
Fiber
16%
Fat
10%
Saturated Fat
44%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aldi, White Fish & Potatoes, Steam meal with basa fish fillet, boiled potatoes, vegetables and mint dressing

Serving Size: pack (400g)

* Amount Per Serving
Calories 304 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 2 g 10%
Cholesterol 132 mg 44%
Sodium 1.2 mg 0%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 9.2 g 36.8%
Sugars (Added) 0 g 0%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 1960 IU 39.2%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 1.1 mcg 18%
Vitamin C 39.6 mg 66%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 198.8 mcg 248.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 92 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 852 mg 24.3%
Phosphorus (P) 324 mg 32.4%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 2.1 mg 13.9%